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You guys are so amazing! THANK YOU SO SO MUCH for all your help. It's so hard to get this support sometimes. Okay after reading all of your suggestions, I think that weighing my food is key and I prob should start measuring myself. I can't wait to start these changes. Hoping that it really works! Thanks again everyone!
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Thank you everyone so far for your suggestions. I did just open my dairy which I automatically realize that I'm probably not tracking EVERYTHING and accurately. I've been working harder for about two months so I think it definitely has to be my tracking and measuring. I just have to be more strict with it.
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Thanks guys for your concern. As one of you mentioned, I too think it might partially be related to a vitamin deficiency. I started doing it when I become too thin about 3 years ago. I have seen a therapist about it ( no help) and the locks worked for the food in the fridge, but everything else I would eat ( 8 pieces of…
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The best thing you can do about this is don't stress. Losing weight is very hard but maintaining the loss is even harder. That's what I'm currently struggling with. It's all a mind game. You have to stay positive and not put yourself down. Even if you have to start over everyday. One day things will just click for you and…
