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Sorry but I don't know how to reply individually so here goes: --I agree. I run with a running group of "younger" people. We have agreed to challenge ourselves. We are doing a Mt. Goat, 15K, the 1/2 marathon. After that we "retire" to multiple 5k's per year. The 1/2 marathon is in Syracuse, NY in November. Yes I agree we…
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I have tried many diets. This is finally working. Started 11/30/2020 ands already have lost over 10lbs. Getting to the point where I only eat healthy snacks. The articles have been very helpful