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Exactly.
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+1 on soup. I also keep bags of almonds and protein bars in the desk. Lunch is whenever I can fit it in, so having a stock of easy to prep meals on hand is essential. As others said, compensate for the salt with extra water intake.
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I'm in Michigan, Grand Rapids area. Have been doing this since Oct. Down 20 of my 40 lb goal this week. I dropped the first 10 pretty easy by just watching the food..then flattened off a bit. Had to kick up the exercise to get the next 10. Anyhow, feel free to add me if you want. Good luck.
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Don't give up the hobby, just give more away ;-) Seriously though, nothing wrong keeping some beer intake, just log it, and balance it out wit other foods. Feel free to add me if you like.
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One other tip, since you mention grad school. Treadmills are a great place to study boring textbooks... makes it harder to fall asleep B)
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I don't weigh every meal, but I'd recommend a cheap digital scale when you can... it's good for calibrating your typical portions to reality every so often. I started getting serious with the same basic goal a few months ago...observed the first 10 pounds dropped fast, then had to up the exercise recently to get off my…
