littleladie13 Member

Also. Looking for a "group name". Any suggestions?

Thank you all for responding to my post!! Now that one holiday is out of the way, let's aim to eat a balanced diet till the next one. Please share what eating and or exercise size plan you are following. I would like for us to journal and complete Mimi challenges to help us change habits. Let me know if your "in"and we…

nutri bullet.com has great recipies

Coconut oil has some health benefits. I have seen a difference in my skin among other things. It is truly a healthy fat to eat and cook with.

I know sometimes you just want to try the sample. I like the quick add option.

Then read threads. There is a lot of info. I'm just learning too.

Ask your dr about non surgical programs through their referral. My dr recommended I try their program offered through Swedish Hospital. I'll be working directly with dietitians, nutritionalist and Drs. I'm about the same size and height as you.

Please add me too

Me too