Replies
-
Firstly I gave up on eating sweets and junk food, when I noticed that i lost on my weight I was proud of my self and it was started to enjoy me, then when i stopped to lose my weight I started to biking, I bought stationary bike and I ride at home during my favorite serials. I stick to new habits and continue my exercise,…
-
Hi there, I've lost on weight 15 kg in half year by changing my habits (I started to do exercises regularly and helthy eat, counting each calorie) I'm still on the truck, I hope I will carry on till end of my life. I'm looking for MFP mates to motivate each other. Feel free to add me.
-
I can tell something from my own expirence, I've weighed all foods since few months, Now when I look at some food (meat, vegetables, e.g) I know how much is weighs even how many calaries it is.
-
Hi there, I also looking for further motivation to stay on the correct path - it's means - eat healthy food and do exercises. Let's motivate each other.
-
My fitbit flex just arrived today morning, I take care for my diet and exercise from almost half year. I'm counting calories and do exercise (stationary cycling few times per week). I'm from Poland. I've lost weight 16 kg in this time. I would like to keep my weight and maybe lose some yet.
