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@MacLean12 very true, I could have
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@Nony_Mouse :) today I was approx. 0.5 kilos lighter than my post last week! I can't believe I'm so proud of only about 1.5 kilos, but it took longer than I thought it would. Just shortly over 3 weeks. Today I weigh 76.8 kilos
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@Chadxx thanks for the tips! :)
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Also starting over! Good luck with your new beginning and let the fun begin lol!
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@Nony_Mouse I hope to have some good news to report back in a couple weeks. I'll post again in the thread. Keep up the good work and great job getting so close to where you want to be :)
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@TavistockToad The changes I am looking to make is to firstly lose body fat and secondly build/strengthen my muscles. I actually lost the 1kg my first week and none last week so it doesn't feel like it's moving in a downward direction bc I have been the same weight for 2 weeks now :(
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@Nony_Mouse I make sure not to go over my daily calorie goal of 1630. That part has been easy for me and I also try not to eat much after I exercise since I usually workout in the evening. I will definitely download the weight app you recommended. Thanks for the tip. Are you weighing and logging yourself daily? When I look…
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Hi Suzesvelte & Nony_Mouse thanks a lot for the feedback and encouragement! its helpful to talk about it "out loud" :) I feel like I left out a little info in my post: -I do use the MFP app and log my food data and entry. I am an expat living in Germany right now, and sometimes feel that its not always 100% accurate b/c of…
