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arhalljr Member

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  • Hi my name is Andrew 230-235 I'm 5' 8" I am a family man with a wife and busy kids. I work as an RN at night 3-4/week 12 hour shifts and have for 13 years. My sleeping routine is all over the place. Its very difficult for me to be consistent with my diet, mainly because of my working hours. I've always been an active…
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