Replies
-
i have never liked protein shakes, usually the taste or consistency, etc. my friend turned me onto protizyme peanut butter cookie. i really like it! as is its 130 cals, but i like to use unsweetened organic almond milk with it instead of water. so good!
-
I would say run as fast as feels comfortable, but dont feel like a failure if you drop your speed down as your running portions increase! As far as the incline, .05-1% is what I have always read is best for the treadmill if you are training to run outside. I think you are off to a great start! Congrats!!
