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It's nice when you can see a difference:
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I'm down 45.4, I was down 54.4, but have put 10 on during the holidays. I have 55 more to lose (I want to lose 100 total). I don't know about you, but @ 54 years of age I've come to the conclusion that I have virtually no self control over junk food. The mindset for me has to be total abstinence from sweets, fast food, and…
