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I'm a terrible emotional eater - sad, happy, stressed, nervous, well pretty any emotion I associate with food! Have learnt to kerb it over the last couple of years by replacing the eating with over things such as when I'm stressed I walk x
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Hi All I had a gastric band fitted nearly 2yrs ago - easiest bit is the losing the weight and hardest was changing food habits for me! Good luck to those who have WLS booked, it will change your life for the better in so many ways! :) X
