Replies
-
I tend to avoid the elliptical because I don't get the same workout as the treadmill. I agree with the other comments about the amount of effort you put into the workout. My approach is a set standard: incline 15, speed 3.6 - 4, and duration 60 minutes. The results is 700-800 calories burned.
-
I often do the same thing, but recently I changed my habits. My strategy is to each healthy snacks throughout the day. My recommendation is to eat nuts: almonds, raisins, etc. that helped me cut-off junk food.
