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She was saying she doesn't do IF everyday so she does NOT to lower her BMR
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Isn't the first Sunday the 5th?
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Here's a recipe i found for Carolina style sauce. 1 Gallon Cider Vinegar 1 1/3 Cups Crush Red Pepper 2 Tablespoons Black Pepper 1/4 Cup Salt I make a pint or quart at a time. It is thin so sometimes i thicken it. Like to take a pint and a hunk of pork in instant pot, pulled pork for a week.
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I heard someone use free meal, i like that better.
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After being near 200's, 70 will feel low to your body. If checking 3 times per day i would do it fasting, then just before eating, and 90ish minutes after 1st bite. One different meal each day. Check with your doctor, but i aim for fasting and before meals around 80, and rise of 20-30 after eating. Have been diabetic for…
