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Keep in mind that your body is a beautiful and incredible thing. It can do so much for you. You may not see it because you've disillusioned yourself into hating your body--I know I have been there-- but you're obviously losing weight, you're moving towards your goals, and you have to CHOOSE to see it. It's more important…
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"What you allow is what will continue." It's important to be moderate; if you let yourself binge, if you let yourself starve, it will keep happening.