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Stef, Try slowly reducing the amount of food you put on your plate. Instead of taking half of everything to begin with, try taking half of your potato and bread reducing your carb intake. That will help a lot. Also using a smaller plate helped me. When at home keep the food on the stove and serve from there. Maybe even put…
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Hello Everyone, I am 58 years old, married and I have 3 grown children and 3 grandchildren. I had gradually gained my weight over the past 30 years. I finally got to a point where I did not want to get diabetes and could not do a lot of things that I wanted to and I also realized that I could not do it on my own. I joined…
