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So happy to read all the information on this thread. Its liberating, to say the least, to finally learn and realise that, I should be focusing on what I eat and when instead of all that taxing physical torture we have been brainwashed to believe is very good for us when we a losing weight. It makes so much sense what Joe…
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Hey, everybody, I'm Alison from Zimbabwe, I joined this group a year ago, and unsuccessfully did omad, that whole year, but I have recommitted myself to embarking on a solid lifelong omad journey. So here I am 2 weeks strong. I am taking it one day at a time, making sure to give my all ( well, most of my all
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I have room temperature water throughout the day, when I feel I should, but I make sure by the end if the day I gave had between 3 and 4 liters of water ( usually closer to 3). At dinner ( my one meal) I usually have a large homemade hot chocolate with milk or a large coffee with milk. Sometimes I put 3 to 4 teaspoons of…
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I like that you are taking your time. You seem to be enjoying yourself. Keep up the good work man
