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It might help to work on your running technique as well. Do an quick internet search on Pose running and you can read about the basics. Good luck!
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I found that small, incremental changes over time produced the best results for me. I tried a lot of different styles of eating (paleo, primal, vegetarian, intermittent fasting) and stuck with a few them for a few months to a few years. (The paleo thing took three or four tries over the course of a couple of years.) I went…
