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I notice if I add more vegetables and fruits to my diet during my bulk that my performance is a bit better in the gym but as long as you get in the calories you should be on track :)
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I'm around 3300 lean bulking right now. You're free to see my diary. I eat a good amount haha.
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If you're eating around a gram of protein per lb of your body weight then it can be carbs or fats. Everyone's different so you could try getting the excess calories from carbs to see how it affects you :) Should help in workouts.
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Fruits have a lot of good nutrients but I believe eating in a way that you can maintain for life is the best way to get to your goals. All in moderation though :)
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I would make make scrambled egg whites. You can get a huge amount of volume if you cook around 10 egg whites and it's only around 170 calories. Add spinach and any vegetables that you like while cooking it and then add a little ketchup or any topping you prefer when you're done :)
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doing IF and Im usually pretty active and log a lot of food :) feel free to add me
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Feel free to add me, I'm usually active :)
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Feel free to add me, I'm usually active
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Hey guys! open to MFP friend requests :) I'm very active on this app
