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I liked 21 Day Fix to an extent. I love most of the workouts, but the meal plan is very hard for me. I realize this is mostly because I'm such a picky eater and the idea of fitting 4-6 cups of veggies into one day makes me want to give up right now. This is why I'd rather try to just track my macros instead. I can eat the…
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My chocolate smoothie recipe: 3/4 cup nonfat Greek yogurt (I like Chobani) 2-3 Tbsp unsweetened cocoa powder 1-2 Tbsp natural creamy peanut butter 1 frozen banana 3/4 cup milk (1% is what I buy normally, but unsweetened almond milk is good for this too) 1 packet Stevia It's one of my new favorite breakfasts or morning…
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I'm also a super picky eater. My wife accuses me of eating like a 4 year old. That's probably a big part of why I'm overweight, though. I tend to skip the salad when we're out to eat somewhere and go straight for the rolls and butter and my entre is normally fried chicken tenders and fries with loads of ketchup and bbq…
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I've updated my diary to be public. Today, for instance, I had what felt like a filling breakfast of two eggs and a couple pieces of turkey bacon, followed by a chocolate shake/smoothie. I didn't eat anything else until lunch and I had a salad with about 1- 1.5 cups mixed greens, a med sized cucumber, and some shredded…
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That would put me around 2500 calories per day. That many calories seems impossible to reach when I'm eating chicken and salads. I guess I just need to up the amounts of these things that I'm eating.
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MFP says that my calorie goal should be 1500, but I felt that was very low especially after doing my own BMR calculations. I've set my own goal at 2000.
