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My mini goal is to lose 20 pounds by mid June when I go on vacation.I have recently shifted my mindset so I am confident that I can achieve this.
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I'd like to join too. thanks
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Try substituting cauliflower rice for quinoa. The texture is very close to traditional rice with only 25 calories and 3 net carbs. My kids didn't even know the difference.
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5'7 180ish American size 12 in pants, large or XL for tops (38DDD)
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Ask your doctor about a Nefazodone/Wellbutrin combo. Nefazodone (serzone) is not commonly prescribed anymore, but this combo has worked wonders for me when other meds had horrible side effects. I have a history of ED, so weight gain is not an option for me mentally
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Hi! I'm about to turn 38. I've lost 55 lbs already and I plan to lose 45 more and TONE UP. Please add me I need more friends!
