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I did the slimfast diet and ate my bodyweight in their "snack" bars because I was so hungry.. I did the atkins diet and had raging acne after a week, And i once bought "fat melters" online and felt like I needed to peel myself off my ceiling every night because I couldn't sleep and my heart rate was sky high. I've wasted a…
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I've added you, I'm active and friendly :)
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Thank you x
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Thank you for all the info guys, i'm in the happy herbivore group now :) Ive added eggs to my daily plan and my protein level has shot up. I've also found "arla protein pots", 20% protein fruit flavoured quark. Anybody else tried them?
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Thank you for the tips, it helps me alot. I've eaten tofu before (i can never find seitan?) and i need to incorporate it back into my diet. I'll add cottage cheese, eggs, greek yoghurt etc. i used to be avocado crazy until i realised how little protein they contain (i think thats right!)
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Thank you for the replies guys. BecomingBane i just feel like nutrition wise i'm not getting enough protein per gram for all the dark greens, nuts, legumes etc i eat. Maybe i need to introduce a protein powder into my diet
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Hi Guys i'm 28 and looking to lose 30 pounds. New to the app and finding it a little confusing so feel free to add me! Looking to join a good support network
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Hi Stacey, im Hanna & i'm on a similar journey to you
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Hi Guys, I'm Hanna. I literally just downloaded the app and am learning how to use it. I'm from Essex, looking to lose weight and make friends. Feel free to add me :)
