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122!
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Nope
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Hii! I'm active on the app everyday! Anyone feel free to add me for motivation π€
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Add me π€
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I lose track if I don't count my calories so I like to count everything and eat within my range for the day. I feel less guilty/stresses and it works for me. But if you can lose weight without the extra work then go for it just keep in mind sometimes we think we're eating "less" because something may be healthy but itβ¦
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Accept π€
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He got mad!
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Hey! Feel free to add me. I'm also a mom of 2. We could motivate each other towards our goals π₯°
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Heyy! Feel free to add me π I'm actively on everyday and would love to be supportive!
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Soo much more energy!! π€
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Yesss to Mayo! π I use full fat mayo because to me it tastes the best. There's nothing wrong with using mayo if you just make sure you have enough calories to eat it that day. I have it maybe once a week. A tablespoon (100 calories) in a sandwich or small egg salad. Easily fits into my calories and tastes amazing π Enjoyβ¦
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π₯°
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Some easy things for on the go would be apples, bananas, nuts, string cheese, popcorn, rice cakes, cottage cheese, yogurts, crackers, dry cereal, shakes, and they have so many choices of pre-packaged 100 calorie snacks at most grocery stores.
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This thread is such a tease ππ
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Feel free to add me π
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Feel free to add me! I'm on everyday and could use extra friends for support π₯°
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I'm actively on everyday, add me! π
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Hey! Would love to be friends but I don't know how to add people on the app? Anyone can add me for support/motivation, thanks π₯°
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Hi ladies! Mom of 2 here. Would love to support and motivate one another. I'm actively on everyday - feel free to add me π₯°
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Contacts
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Every single day! But I log my weight only on the 1st and 15th of every month.
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This is exactly how I do it as well π
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Support System
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Okay but why did I think this was a joke at first until I read the post?! π But yea I count everything that has calories, doesn't matter good or bad.
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For me personally working out motivates me to make better food choices. I'm more likely to eat healthier so my hard work doesn't go to waste. That's just what works for me but of course you can lose weight without exercise for sure!
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Idk how to send friend requests on the app π Feel free to add me, I'm active on the app everyday as well π€
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Feel free to add me! I'm active everyday and would love to support one another π€
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Hi Sarah π Feel free to add me - we can all use the extra friends and motivation! Good luck on your goals!! I'll be here cheering you and everyone else on ππͺ
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That's amazing π
