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Replies
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Thanks for the ideas. I'll definitely start eating in excess amounts of calories
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Thanks for that advice I'll start cutting bf% first then.
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This sounds yummy. I'm going to try it today!!
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Thanks for the help @kisses71213
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I used to eat very unhealthy food so I decided to do a drastic change to my diet to help out my health.
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I want to put on muscle weight. I'm at 14.3% body fat but want to drop that number down to about 5% as well.
