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How do you see the diary?
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Have a look at the Emily Skye workouts. You can get them for free to do at home. They have fairly detailed instructions for each exercise which is helpful. They are a combination of weights and bodyweight exercises but it's all strength training.
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Starvation mode :D :|
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Awwww I thought you were going to be lifting an actual log, strongman style.
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Have a look at losertown for weight loss prediction, it's pretty accurate long term if you're tracking accurately http://www.losertown.org/eats/cal.php
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Fabulous, well.done :)
