cazwood Member

How do you see the diary?

Have a look at the Emily Skye workouts. You can get them for free to do at home. They have fairly detailed instructions for each exercise which is helpful. They are a combination of weights and bodyweight exercises but it's all strength training.

Starvation mode :D :|

Awwww I thought you were going to be lifting an actual log, strongman style.

Have a look at losertown for weight loss prediction, it's pretty accurate long term if you're tracking accurately http://www.losertown.org/eats/cal.php

Fabulous, well.done :)