Replies
-
I'm experimenting with "time restricted eating" on a more or less daily basis, plus intermittent fasting using Michael Mosley's new "Fast800" book as a guide. I weight 9lbs less than in mid November, so it does seem to be working. But I do get some headaches, and have had a couple of migraines in the last two weeks - the…
-
Now I see that there is a different thread every month! Good idea, keeping it fresh. So here are my stats - my desire is to meet my goal by my birthday late March (the big one), and to ramp up my fitness. Have also been meditating, as mind and body go hand in hand :) Age: 59 Height: 5'9" HW (in 2015 when I first started…
-
New to this group! I really want to meet my goal by my birthday in March! It's the big 6-0. Height - 5'9" CW - 156.1 this morning - a new low, not likely to stay there! GW - 153 or less Exercise routine - just added stationary bike sessions using a basic HIIT 30 minute program twice a week - hoping this helps my…
-
Good group! With the help of MFP I lost about 15 pounds a couple of years ago. I stopped because I kept losing and didn't want to get too thin, esp. at my age (late 50s). My face and shoulders can actually look bony it turns out (too bad I can't tell my body exactly where I want to lose the weight!) After a year, I…
-
How much is too much? I'm going by the official "7 drinks a week" for women, keeping it to the weekends. Sleep is better when no alcohol, and realizing that helps me limit/slow the wine even when I am drinking. But it's a tough one - the culture is set up for having fun while drinking :/ Esp. since my husband likes to have…
-
Almost 2 years ago I started logging on MFP with the goal of losing 5-6 pounds. Once I started being aware, and cutting snacks, I dropped close to 15. I stopped logging and began to let myself have a treat here and there because I felt I was at the perfect weight for me (and when one of my yoga teachers warned me not to…
