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Roast beef sandwich ( ~350Kcal) * 2 slices of bread (i use low carb, high protein bread) * ~100g Roast beef in slices (or anyway you like to cut it i guess) * ~40g Cottage cheese * Cucumbers * Red or Yellow paprika * Yellow or red onions * Some Chili paste (if you like a little heat - can be skipped of course) * Maybe some…
