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Wow...thanks everyone...this has been an interesting read. Good to know I'm not being starved lol
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Omg everyone here is so lovely and encouraging lol. Thank you so much :-)
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Thank you very much. I wish you success on your journey also :-)
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Thank you :-) I'm glad to hear I can eat bread if I want to. I like bread lol
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This was my worry, I wasn't sure if I was eating enough. But I guess if I eat some exercise calories that makes up for it? And yes I really do need to drink more water. I currently only drink about 1.5 litres a day and I know that's not enough. I'm gonna work on it. Thank you
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You're right. I guess ultimately the answer is stick to the plan and be patient. I will remember not to eat all my exercise calories. I use a Polar HRM so I'm not sure how accurate they are but I won't eat them all just in case. Thank you
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Thank you so much. I actually genuinely never thought of this
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Thank you for this because I was going to ask about exercise calories. At 1lb a week loss it's set at just over 2000 calories and for 1.5lbs it's around 1800. I guess I'm just feeling down because I've only just come back to dieting (again) and I'm on week 3 and I've only lost 1lb after a loss of almost 10lbs for the…
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I am 5'4. I am finding it okay to stick to. I'm wondering if I'm eating too much bread and rice and whether that's using up too many calories in a day though. Day to day I'm finding it okay, the few days I have worked out it has been difficult as I didn't know whether to eat my exercise calories or not
