tomwasilj3w Member

Hello :)

Sounds like your on the right track. Maybe amp up the work out so it's not so leisurely. Burn them calories!

Abdominals on point.

Probably not recommended but I've been eatting a ton of steak super burritos and steak tacos. Lots of grilled steak and chicken. Definetly not healthy but I eat a whole can of fried Corned beef mixed with a cup of rice and 1 scrambled egg. It's about 1200 calories for just that one meal. Ill usually eat 1 lb bacon burgers…

Tips, advice, motivation, support, good vibes, open diary... I'm the whole package baby! Who wants to be friends :p

I like their channel. Cool editing, informative instructions, good humor. Never tried any of their programs though

Tips, advice, motivation, support, good vibes, open diary... I'm the whole package baby! Who wants to be friends :p

I'm no expert when it comes to dieting but have you tried distracting yourself from those cravings with healthy snacks like chex mix or any kinds of nuts, sunflower seeds, etc?

Oh and sweet ninja turtles t shirt :)

I've had lower back pain for the past 6 years due to labor intensive jobs. It's progressively gotten worse due to me not doing anything (I don't have insurance so I never went to see a doctor). Since it's gotten so bad for the past year I've been really focusing on stretching my back muscles (I've taken up yoga) as well as…

Perfect! I've been looking for a mentor

First off you never want to exercise on an empty stomach. It's just not a good idea. You just won't have the energy you would've if you ate. At the same time you don't want to workout with a full stomach either. Since your body is working in digesting your food you won't be able to give it your all exercising either. Find…

Ya don't worry, I would never use a trainer at any of the gyms I've been to. They never seem to know what they're doing. How can I buy the bs your telling me when you look less healthy than I do? Having someone at the gym to show you the Ropes would obviously be the best option but if that's not possible then there are…

Hello Kat, welcome to MFP!

@sstaley_23 I don't have a weak stomach but your profile pic made me sick lol. Really puts body fat unto perspective. And hello iheartliam! Welcome to MFP :)

I feel like you could look at the physique on any bodybuilder and see what areas you lack in compared to them. Posting pics of yourself would probably just mess with you mentally with all the criticism

Hello and welcome to MFP!

Lol that's a messed up glitch but hello to you too!

This right here is a quote I live by. I have this as my computer wall paper. This quote couldn't be any more true and it applies to EVERYTHING you do in life.

Look at the progress! Nice!

Hi Amy and welcome to MFP. It sounds like you're definitely coming out of a rough year. I really wish you the best and hope you can turn things around. I feel like your on the right track. Being active and dancing seems like a great start to burning some calories. This app should help you make sure you don't consume too…

Hello and welcome to MFP!

I workout 5-6 days a week. I aim for 6 but sometimes it doesn't work out that way. I'll usually try to throw my rest day in between the workout week. So workout 3 days in a row, rest day, workout 3 days in a row. But really I listen to what my body is trying to tell me. Usually my mind will be motivated and tell me to go…

Hello and great job on the progress so far! It's definitely going to be a slow process but as long as you stay focused and count your calories you should be fine. Keep up the great work!, Ya boy Tom

A girl who works out 6 days a week, wants to bulk and cut? Man, I love dedicated women :)

Lol I didn't mean to offend anyone. It's just if the average life span of male is 72 years then 30-35 is roughly the midway point. That's just Debbie downer me feeling old. Doesn't help that I've had a bad back since 20 years old which makes it hard to get out of bed in the morning. Been working hard in the gym to try to…

My diary is open to the public. What's there to hide? Nothing I'm ashamed or embarrassed about that's for sure

Two can be as bad as one It's the loneliest number since the number one

Wow! Pretty amazing results. What kind of behavioral changes are you referring to? Exercising? Change of diet?

Well weighing yourself EVERYDAY could mess with you mentally. You can't expect to see results that quickly. Once a week would be better. Or in your situation once a month. I feel like it's important to atleast check once in awhile to see of what you're doing is working or if you need to change something your doing. I find…