ihab90 Member

Keep up the good work. It's all about commitment

I'm from Manchester and I go to Pure gym. I go at 6am so I'm usually the only one awake at that time lol

I will be losing weight from January but gaining weight until then. Sorry pal

Definitely preacher curls for me, you can't really cheat on it

I went from 67kg to 81kg in one year. I was pretty impressed with that

Excellent job mate

Congrats man, you look awesome. Keep it up

Trust me I have nothing to sell. I just thought might be fun to discuss it and motivate each other

I'm sorry but whoever goes into all that effort just to do that is pretty lame in my opinion. It's not even worth all that effort

Thanks. Yh both are important

I was going through some old pics and saw the pic on the left, I was shocked. I was so small. The pic on the right was EXACTLY ONE YEAR apart. I'm very pleased and shocked with the progress

I was going through some old pics and saw the pic on the left, I was shocked. I was so small. The pic on the right was EXACTLY ONE YEAR apart. I'm very pleased and shocked with the progress

Thanks

I may get critized for this but I don't bother with macros

Thanks matey, appreciate the kind words

Saturday night selfie

Well done mate. Keep it up

Haha thanks. Trust me I've taken loads of pics

Go for it mate. I know it transformed my life once I became serious about it. Consistency is the key here. Good luck :)

Whenever there's a mirror

Thanks guys. This is just motivation. All I want is to motivate and inspire others

Haters gna hate

Congrats mate keep up the good work

Awesome mate well done, keep up the good work

Just thought I'd share the back as well

Thanks mate

Aiming for 5kg more before I start to cut

Feel free to a add

I think you just have to get your body to get used to if. In the beginning you just have to force yourself then it will get easier. You can use a mass gainer protein shake but it's a lot of calories and most of it goes in your belly. Maybe also try taking weekly/monthly pictures to motivate you, it's working for me lol