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Start Weight (February 4): 269.9 Goal Weight (February 28): 259 Weigh-ins: Feb 6th: 269 Feb 13th: Feb 20th: Feb 27th:
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Named: Tammie Age: 44 Height: 5’ 7 ” Start Weight (February 4): 269.9 Goal Weight (February 28): 259 Weigh-ins: Feb 6th: Feb 13th: Feb 20th: Feb 27th: Weight -/+ this week: Weight -/+ this month: Successes / struggles this week:
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https://www.fitbit.com/user/2F3PPM
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I have been doing 16:8 for 1 week now and have lost 7 lbs. One lb a day exactly. My eating window is from 1pm to 9pm. My calories are set to 1600 but I don't meet it because I skip breakfast. Also I'm doing low carb high fat so I'm not hungry before lunch. I am going to stick it out and see what the possibilities are.
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I'm in...
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Hello.. I'm 43 I want to lose 100lbs. I'm just tired of being tired. I want to lose weight before I start to have health issues.
