qaiserelahi992 Member

Hi Stephanie, I have re-joined after a gap of 2 months and is looking for friends for motivation. Please feel free to add me. I had lost around 13 kgs earlier due to some motivation from friends here.

Hi Kim, I have been in active here for last 2 months and subsequently gained back few kgs that I need to get rid off my body and surely need some motivation. Please feel free to add me for support.

I have recently lost my mom back in Sep,2015 due to the heart failure but she fought with this disease for last 30 years and she died at the age of 63. My advice to you is to just take good care of your health and don't over do anything and the key is to have a very healthy diet.

Hi there, I have recently lost about 7.5 kgs and starts to slow down in my weight loss and looking for friends for motivation. Please feel free to add me.

Congrats for a lovely baby. Wish you good luck for your weight loss journey !!!!

Hi there, good luck for new journey. Amazing to learn that you have done 61 lbs in 4 months. Please feel free to add.

Hi there, Welcome to myfitnesspal. I have open dairy and please feel free to add if you like to learn from my dairy.

Hi there, Welcome to myfitnesspal. Please feel free to add me for motivation.

Hi there, welcome to this amazing app. I have lost 7kgs so far with the help of this amazing app plus with the motivation of friends I made here. My advice is to keep it very simple and record everything that goes into your mouth and you will feel what to eat and what not to eat. Please feel free to add for more advice and…

Hi Alia, I had gone for my left knee for meniscus tear way back in Sep, 2014 and off course gain a lot of weight from very active to become in-active. My advice is to take it very easy. Don't push yourself much just take it slowly. Please feel free to add me for any help & motivation. I am very active now. I run 10,k every…

Hi Amanda, I have recently bought Fitbit and I am so impressed to view all my health related data 24*7. I will send you the request. My id is Qaiser.elahi@gmail.com

Hi there, welcome to my fitness pal. I have lost 7 kgs so far by using this amazing app and this app gives me an opening info about all the stuff that I eat. My advice for weight loss is to just keep it very simple it is just a very simple maths. Please feel free to add me for more guidance and motivation

Hi there, Welcome to myfitnesspal. This is really an amazing app to do a self accountability. Lost a good amount of weight and need more weight to loose :) Sending you a request.

Hi, Welcome to this wonderful health app. What are your goals here ?

Please feel free to add me. I am looking to loose further 15kgs and lost about 7kgs so far in last 2 months.

I believed we have to be moderate and balanced on all the type of food in take. We also need animal proteins for the health benefits of our body. So just keep the balance in your diet.

Hi, While reading your story I felt that it was exactly the same story but ever since I started this app and keeping the calorie tracking, I am able to loose about 6 kgs so far and 15 kgs more to go. Sending you a request to add.

Mary, Great effort. Welcome to weight loss journey.

Hi , I have recently recovered from knee injury and started to loose again. Please feel free to add.

only British ??

Hi there, good luck on your weight loss. I feel there is no secret receipe for weight loss. All we need to do is to watch the calorie content in every thing that goes into our body. I am eating every thing I like to eat and still managing to loose weight since I am within the range. Please feel free to view my dairy.

Hi Nadine, It gave me so much motivation to read about how you have gone through all of the suffering. I sincerely wish you a good health. I love long distance running but had a knee insury (meniscus tear) had a surgery in Sep,14 eventually gained more than 50 lbs. Tried so many ways to loose weight until i found this app.…

Lets get connected to learn from each other. I love running long distance. Sending you a request.

Hi there, Welcome to my fitness pal and also a very warm welcome to weight loss journey. What is your 4 week program all about ?? is it carb free diet ??

Hi Cat, welcome to myfitness pal and also welcome to the journey of weight loss. Please feel free to add me for a motivation.

Hi there,Welcome to myfitness pal. I have also recently started my journey from Obese and getting good results with the help and encouragement from friends here. Sending you a request.

Guys I am about to buy Fitbit surge. Any recommendation for that. please ...

Hi Anna, Welcome to myfitness pal. I am looking to loose about 50 lbs and already lost about 10 in a months time. Please note that there is no strict diet as such. Just eat what you like but just watch the calorie count in it its a simple math equation :). Sending you the request.

Hi Kelly, Welcome to myfitness pal. One of my friend always says that every calorie starts from the mouth. So watch what you are eating. Frankly this app has been an eye opener for me as I was very careless for few stuff that I used to eat a lot thinking that Its not that high in calories. Good luck on your weight loss.…

Hi Sam, good luck in your weight loss journey. Surely its a very slow process but the consistency is the key. There was up some ups and down in this journey but it is your determination that keep you on the track.