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I'd be interested, never heard of one tho
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Me too!
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Diet soda isn't calorie free....as long as it fits into ur macros u can eat and drink whatever u want. Flexible dieting/counting macros....hitting a target daily
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Thank u all....some great suggestions that are much appreciated!
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Lol maybe not the best first question, yeah I walk alone, also leave my back door unlocked and curtains open
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Add me!! Always looking to motivate and be motivated!!
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"Walking or cycling at a low to moderate intensity burns off some extra fat without interfering too much with your performance in the gym. That’s not the case with more intense forms of exercise, such as HIIT." This is a snippet from one email, I couldn't find the other where he talked more in depth. He's the founder of…
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It was in an email @Orphia
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Thanks guys....I've had great results combing both so when I read that I was slightly baffled, the person was highly qualified so it made me think. At the same time though I'm a big believer in doing whatever works for u, and combining both certainly works for me
