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Thank you for sharing! Yea i miss soda lol but I haven't had a sip and I'm proud of myself. I also see how poorly i used eat!! I am glad I'm doing this and it's more for a healthier lifestyle. Losing weight will be a great bonus!!
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Lol yes i have to accept tha once in a while i will blow it too. Thank you for the advice
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Thank you! Yes i finally figured out how to adjust things a bit. I've been adding my steps and exercise as well as decreasing the weekly goal. It was difficult trying to do the 1200 and now i see it wasn't right for me
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I will friend request you if that's ok. I don't see how i can view your I don't see how I can view it. When I click on your name it says user is private. Would it be ok to friend request you?
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Great idea! Thank you!!
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Thank you!!
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Thank you for the info!!
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Yea I'm realizing that! Thank you for sharing and good luck on your continued journey :smile:
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Yea I definitely changed it now that I see it isn't right for me :)
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I just changed it to .5lbs and got more calories. Also i added exercise that I'm doing as well as including my steps that are calculated from my phone so all of this has helped a lot !
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Thank you! I will be making a trip to go food shopping today to get more things
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Next to the 1 pound per week it said "recommended" that was when i first put in all of my data. I now can change it to whatever I want.
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I don't know about an over aggressive goal i put in my height 5ft and weight 130lbs and the goal weight i would like to be which is 115/120lbs and it gave me a recommended 1 pound per week. I now see that i can change that to .5lbs per week. Because as I said i am new to this app. I followed what it recommended, and now…
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Thank you for the tips!!
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Awesome! Thanks for the tips! I will try it!
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Thank you all again! This has been very helpful. I really appreciate it!
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I'm 130 pounds and would like to be 115/120 i would be happy with that. I'm only 5ft tall. Yes i will try to increase my protein with lean meats so i can feel more full. Carbs will be the death of me lol but i have to curb it. Thank you!
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Very helpful!!thank you!!
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I will definitely try that!! Thank you!!
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Thank you! By guessing i mean finding the closest option to the food I'm eating. So far the two restaurants i eat from since I started this don't show or provide the nutritional values of their food (maison kayser) (untamed). I will try some of the options you suggested! Thank you again! Btw i love meat too!!
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Thank you all for the advice!! If you have some food options that you can suggest it would be greatly appreciated. I don't really cook myself so a lot of my food is from outside. But i know there has to be health options. I usually cook dinner but breakfast and lunch is outside. I don't think I'm set to the two pounds a…
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I just put in my current weight and height and did the recommended 1 pound a week. The number it came up with was 1,200. I am very very new to this and figuring things out along the way. Thank you for your advice!!
