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Replies
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This is my calorie intake per day before joining here. I want to loose a stone and trying to understand why alot of woman are eating so low to loose weight.
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Ok that may make sense as I can't live on 1200 calories but according to the calculations I should be eating 1200 calories before exercise. I do 2 BodyPump classes, 1 Metafit and 1 LBT with an hour walk per week. What's realistic calories to have?
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That's not my goal that's what I'm eating just now..
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Ok I'm averaging at around 2800 per day and I'm 9stone. I'm 5ft 1. Im not tall but I want to be 8stone but I don't get how people eat less calories and still weigh more than me?
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Thanks for your reply. I think I would prefer to up my calories daily rather than log my exercise. It's supposed to be 1200 but I was thinking of eating 1500 and not eating exercise calories. Currently doing 2/3 Bodypump classes, 1 Grit, 1/2 Metafit classes and 1 Body Attack with oudoor walking once a week.
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I find that a bit odd having hot soup with cold salad :(
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I joined 2 weeks ago and just because it's nearly Christmas doesn't give an excuse to drop out. In 2 weeks I've lost 1/2 a pound so that works out as 1/4 lb per week. Now I know that doesn't seem like much but the way I look at it is I'm lighter than I was 2 weeks ago. I don't have a lot to loose therefore my calories are…
