kends79 Member

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  • 150 ml double cream, 1 cup of water , 40g of unflavoured protein and tablespoon of peanut butter has over 800 calories and tastes great too
    in motivation time Comment by kends79 November 2015
  • 1g of fat is 9 calorie, protein and carbs have 4 calories per gram,you should be aiming for a 40/30/30 split ,carbs /protein/ fat and a multi vit also some omega 3?
    in Too Much Protein? Comment by kends79 November 2015
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