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It's hard to not snack, but with not snacking, I lost 33 lbs in a month. So try to only eat during mealtimes (3 times a day), and if you do snack, eat fruits and veggies! Good luck :)
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If you're waiting longer than 4 hrs to eat, you'll want a small healthy snack, according to my nutritionist teacher. Otherwise, your body will feel like it's starving, and you'll overeat at your next meal. :) Some advice
