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Hey!. So my hardest part was the eating.. and I felt I was pressuring myself to much with a whole "diet" so I slowly started replacing the bad with the cook, and didn't think of it has a "diet" but more of healthy if that makes sense.. I replaced the cookies with fresh fruit I finally can reach in my fridge and crap grapes…
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Lol silly question but how do you add people???.
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Thank you guys seriously for all your in put, I decided that after the holidays I will get a scale but I want one to show me body fat vs muscles I think I will feel a lot better knowing I'm making some progress I played sports all my life so I know I have more muscle than some I think seeing it will give me a better…
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Thank you guys!. All meant a lot. I do plan on eventually weighing myself I think I just need to build more confidence in myself and remember that it's just a number despite how I may feel. I've notice a difference in my clothes and just looking in the mirror I'm so proud of the progress I've made in a little over a month…
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My biggest thing was not eating the right things when I was eating. It's gotten better I'm learning to eat breakfast and lunch I used to snack and then my big meal was dinner. But it's gotten a lot better since then. :)
