Replies
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I'm in Ontario. North of Toronto.
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That is awesome!
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Hi Everyone, My name is Alexia and I live in Canada. I am on the 7th day of the shred and hope that it is ok to join. I have never done it before and only heard about it a couple weeks ago. I am 5'8 and currently weigh 201.5 pounds with a goal of reaching 160 pounds by the end of the year. I also really want to have a…
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Date: 2/9 Vitamin: y Water (8+): 4 Exercise calories burned: 150 cardio. Not sure about weight training. Did 35 mins Stayed under calorie goal: I didn't log. I will tomorrow Other healthy habits to focus on: had some smarties today. No sweets for the future Goal weight for 3/1: 190 Current weight week of 2/1: 203.6…
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I have about 40-45 lbs to lose as well. I just can't seem to stay on task.
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Please add me.
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Please add me as well.
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I usually have 5 egg whites with oatmeal( made on Stove, much creamier) or a Shake with tablespoon of chia seeds, flax and hemp hearts)
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I had a pretty good day. I struggle on the weekend with staying within my caloric requirement. Had a great workout doing my shoulders and abs. Also , 30 mins of cardio. I am grateful for my husband as well that he makes it easy for me to go to the gym. Also, thankful for my loving boys.
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I use a tablespoon of chia in my shakes along with flax and hemp seeds. I don't notice the sliminess of the chia at all.
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I love making black bean soup. I then freeze portions and use as I go.
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I make guacamole and have it with high fibre crackers. Sugar snap peas Cottage cheese Zucchini Any berries
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Hi everyone, I'm feeling motivated as well. I live in Canada. Looking forward to losing 10 pounds.
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Hello there. My goal is to lose a minimum of 30 pounds by my birthday, May 8th.
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Yes. I have now. A personal nutrition and exercise plan.
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Please add me as well.
