wardshelia63 Member

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  • dia_nruf, You are an inspiration to me. I see that there might be hope for me. I am currently at 215 and having really been trying hard only the past month or so. But I desperately want to lose my weight. I wish I could see some progress. Please tell me what you did or give me some pointers so I can lose weight too.
    in Ladies over 50! Comment by wardshelia63 January 2016
  • I need to lose over 100 lbs. Yes add me to too I need all the support I can get too. We can help each other. I can understand the headaches from not having soda but I promise they do go away. I was drinking at least 2 44oz dr. peppers a day. I have been off of soda now since November and I have to admit did cheat once with…
    in I have more than 50 lbs to lose. Comment and I'll add you as a friend! Comment by wardshelia63 January 2016
  • Hi new to the group. I started going to the gym in December and I go religiously every day. I only do the treadmill but I have managed to do it at 7.0 incline starting at 3.0 mph and increasing one point every 5 mins until I reach 3.5 mph and going for 60 mins. However I don't seem to be losing any weight it is so…
    in WOMEN AGES 50+ FOR JANUARY 2016 Comment by wardshelia63 January 2016
  • I am the same way. I try to stay under my food calories even though I exercise every day burning 400 to 600 calories and it tells me sometimes I have not consumed enough for the day. I have been at a stand still as far as weight loss which is very frustrating. But I have only been doing this since November and only been…
    in Am I overcounting calories burned by counting steps in addition to my activity level? Comment by wardshelia63 January 2016
  • I have been exercising and watching calories real close not going over since December and I have lost nothing. When does the weight loss start.. Very frustrated
    in Why did I stop losing weight all the sudden? Comment by wardshelia63 January 2016
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