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Low carb for me. I just began today. I did this last year and lost nearly 30 lbs in 2 1/2 mos. But due to certain circumstances I began to slowly fall back to old ways. I hopefully will do well on this again and stick to it because I am miserable. Good luck to all you beginning this!
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Hello Kitty, I feel the same. I'm so miserable. I have health issues also. I began low carb today. I currently weigh 256 lbs. Im 5"10. I wish you well with your weight loss.
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Hi Sam, I'm doing low carb just not Keto at this time. I've done this in the past and I had great results. Best of Luck