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Height: 5'6 Start weight (10th Nov): 77kg Goal weight (by end of month): 75kg or less 74kg or less Weigh-ins (every Friday, plus the last day of the month): 10th Nov: 77kg 13th Nov: 75.4kg 20th Nov: 74.3kg 27th Nov: 30th Nov: Loss/gain for the week: -1.1 kg Loss/gain for the month so far: - 2.7 kg Struggles/victories for…
