josemillerr Member

Great post. Could also be helpful for people like me who have undergone lapband surgery for weight loss. And yeah. the third point actually helps!! I have seen a lot of success stories related to that.

is anyone here considering weight loss surgery?

ok

I read the whole post later! I got enticed by the title

I think I can agree with you on that

Each person's body system works differently. if for some it doesn't workout, it doesn't mean that it is wrong.

oops added the wrong link. This definitely proves my point! http://www.livescience.com/26665-meal-timing-weight-loss.html :smile: )

I have to disagree with you mate. Meal timing does affect weight loss. You can read about it here - http://www.runnersworld.com/newswire/study-meal-timing-affects-weight-loss

thats what I said mate

Firstly, I would like to know if you are skipping meals? Research shows that breakfast skippers weigh more than breakfast eaters. There is a misconception that skipping breakfast or any meal can save calories. The truth is that most people who eat fewer than three meals usually end up eating more calories during the course…