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Try a mix of almond flour, egg and cheddar cheese - bake to set and then heat in a saucepan like you would a taco shell to brown it- about 1g net carb. wouldn't be a staple in my diet though
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I've been Keto for about 5 months. My net carbs are at about 25-35g a day with about 30g of fiber for a total of between 55-65g carbs, and the results have been amazing. I'm a CrossFit competitor and my intensity and performance have increased dramatically by utilizing an intermittent fast prior to a workout. Seems…
