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I do Beachbody workouts! I don't enter the workouts because you shouldn't be re-eating calories you've burned off. Adjust your calories and/or macros to fit your needs. Obviously on a rest day you don't need to consume as many calories. My advice: track food intake and leave the exercise info out of it. You'll never be…
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I have curly hair. I sweat a lot but not always drenched. I workout inside my home so it's not like my hair get smelly. I have curly hair and just rinse it with conditioner to remove tangles before fixing it. If you have straight hair invest in dry shampoo.
