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DancingMoosie, I didn't calculate anything. Just started MMW when I started. I attached a pic of the MMW workout screen. I agree though....not 697 calories. That's crazy for someone my size and fitness level
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You're right, I mis-stated the stats. Here they are below
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Yup, I already have a food scale and weigh/measure/count just about everything I eat. Since WW works on a points system (30 points a day) and not calorie counting, I just wasn't sure if 1420 net calories a day was really reasonable to lose 1/2 pound a week or not. I guess I'll just have to eat them and see where I stand in…
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I did use "sedentary" as my activity level when I went through the set up as I ride a desk all day. I didn't want any over-estimations of activity levels. I worked out at home last night...just 30 minutes on my stationary bike at a high intensity level. The bike's calorie counter said 125 calories burned. MFP said…
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Thank you! Weight Watchers isn't one of those diets that makes you eat packaged food. I've cooked, packed, planned and tracked my food for the last 18 months....every day. They tweak/change their plan every few years, and did so again this past January. They concentrate on "clean eating" to the point that the plan has…
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I'm in the same place....made my goal weight a couple weeks ago, want to lose 5 more pounds so I have some wiggle room. I put my weight loss goal at .5 lbs a week, and MFP gave me 1430 calories a day (new to MFP...lost 76.2 lbs on WW).
