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Best breakfast to start off the day..obviously for lower cholesterol do egg whites. 3 eggs scrambled 3 oz carrots 1 large Apple 2 scoops peanut butter (dip apple in it's amazing just sayin) 2 multivitamins 1 fish oil 586 calories 50 g carbs 34 g natural fats 27 G protein 9 g fiber Multivitamins Fish oil
