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Thanks for all of the info! How many times per week should I do cardio, and how many times should I do strength training?
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Hello - I'm back. I didn't realize the thread would turn into several pages, lol. Yes, a few pages back I posted that my period came early and I realized it was water weight. I have since lost 2 pounds and it looks like the water weight is starting to come off. Everyone gave very good advice about being more meticulous…
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Thanks!
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Mystery solved! I started my period this morning, which explains the 4.6 pound sudden weight gain which is water retention. It came a week early, so I didn't realize it was starting. The water weight should go down when my period ends in the next few days. @Asher_Ethan - this was yesterday's food diary entry with calorie…
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Thank you all for the advice. No, I don't use a food scale but I'm going to get one right away and try to be as accurate as possible recording calories and portion sizes.
