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Starting over again one day at a time
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Here I go again. . . I have to start working out and eating right. My mental issue are a real struggle. I have gained back so much weight I originally lost.... positive thoughts today. Be healthy mental, physically and spiritually....
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A new day.. a new start. I lost 80lb and in the past two years gained 20lb back. I can do this! I can get myself on track!
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So I failed miserable at no sugar quest today. A coworker brought in donuts...not just any donuts some from a really amazing local spot.....kicking myself.
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Going to do my best to stay away from sugar......
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So mad I let myself over eat yesterday. Well today is a new day. I prepped my food for the day this morning to make sure I stay on track today!!!
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May be running back and forth to the bathroom today... only because I've increased my water intake!!!! Lol
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Made an amazing lasagna tonight, but instead of wating a big portion. I had a small bit and a side salad.
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My small thing today had nothing to do with food or physical health. I struggled today with my depression. I had a hard fight today, but tomorrow is a new day.
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Today, I walked (1 and a half miles x2) between buildings at my job vs taking the provided shuttle.
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Today I am starting over for the 3rd...4th time. I ate right all day and walked 1.5 miles. Yeah me!!!
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Thank you everyone!!
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Runner005mfp good luck to you too. Let me know how and when you work out. I still can't find time.. I work from 5am till 3:30 or 5:00 depending on what still needs to be done at the end of the day. I miss the gym so much.
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Thank you!!!
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I ended up eating an Apple sliced with a tablespoon of caramel drizzled over it. I will have to try the fudge stick next time. Thanks
