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Not a great week. Let slip and booze found its way in. SW- 15,12 CW - 15,8 TW - 14,11 Lost a pound but need to average more than that.
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Can I just say that, as an (English) bloke.... I had to google TOM. TOM (based upon my 18 year old daughter’s experiences) is horrible. Really not nice. If us blokes experienced TOM, the world would have to shut down monthly. Losing weight is hard. Even without Tom. I knew TOM happened. Knew it was “a thing” It hadn’t…
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Week 1 Starting weight : 15,12 Today’s weight : 15,9 Target weight : 14,11 Could’ve / should’ve lost more as most of this will be fluid loss I think. Will try harder next week. Need to leave the booze alone.
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Forgot to weigh in this morning. Had planned to weigh weekly. Can’t do it now cos a long bike ride this morning would throw out a silly weight (all sweat loss). Will check in tomorrow morning. Was really hopeful of posting a good result for week one, but Mrs Gin came knocking yesterday and brought Mr Carbohydrate with her😳.
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Have you tried going to bed early with a hot milky drink and a good book? ...I sound like my mum.
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I should’ve said.. I used to be rather fit. Knee injuries have meant that I’m now rather fat. I started on Friday night at 15stone 12lbs. Target by end of June is therefore 14 stone 11lbs. I’ve done low carb, keto and standard calorie restriction diets before. They all worked but I always failed at the “right you’ve…
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I’m 15 stone, 12 lbs (feels like I’ve got a leg that weighs about 160) and I’m in. I genuinely believe that I can drop 15lbs before the end of June. I know precisely what to do. I’ve done it before. I am going to do it again. I have decided*. *that last bit was just a bit of positive self-talk (sounded all tough and…
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I need a bully. Happy to cheerlead (is that a word? I’m a Brit so I genuinely don’t know) for others 👍
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When I ride with my cycling friends, I’d like to not be the one who looks like a Sumo wrestler on a unicycle.
