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Thanks @infoshawnjohann274 great advice!
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Hi! @ndj1979 I'm gaining 34lbs points in 12 weeks to meet a personal goal- the date is significant to me. I guess I should've been more specific about my entire journey. Yes, I have included strength training into the schedule. Any suggestions on exercises? FYI: I'm not afraid of a little fat either, I can afford it, trust…
