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lol I didn't say that you were
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Thx everybody for responding
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You wish
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No, they eat huge steaks, lots of cheese and butter
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why some people swear by low carb diets? They don't count calories just restrict their carb intake,50-100 gms
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Apple cider vinegar, not just weight loss, it helped with the stubborn belly fat too
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I take ACV,that takes care of bloating I guess
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My body adjusted well to increased fiber intake..I m consuming the double fiber bread( 12 grams per slice) everyday now.
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Thx everybody..Feeling ok so far..drinking enough water..I actually added a lot more fiber because I had barley/ wheat stew for dinner
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I usually hv normal healthy diet..nvr tracked fiber or calories..but this bread I m trying first time. I had it for lunch an hr bck..so far I m feeling ok
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I bought a bread which has 12 grams of fiber per slice, I had two slices with cooked spinach with other veggies which gave around 8-10 fibers so altogether I had around 35 grams fiber in one meal.
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Feb 4- 15700 steps
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Me too
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Name:Ani Age:42 Height:5.4 Start Weight (1st February):158 Goal Weight (1st March):150 My first MFP group challenge.Good luck to us!
